If Santa took to this whole plant based hot chocolate, he’d soon lose all his chubbiness and start looking like a young, gym going fella 😀
No kidding, this rich, creamy , hot drink is also great for your gut!
I’ve substituted sugar with nutrient and fibre rich dates, dairy milk with plant milk/ nut butter and cocoa with magnesium rich cacao and cinnamon. Together these ingredients spell magic for your mood sooth your gut!
Ingredients ½ cup almond milk 2-3 tbsp dates paste 2 tbsp cacao powder 1 tsp cinnamon ½ cup water Add one of the following – ½ cup pecan nut milk or 1 tbsp hazelnut butter or 1 tbsp almond butter. Method Add all the ingredients (except water) in a pan. Mix well. Then add water to make it thinner as per how you like it. Place on a medium flame and heat it. Pour into mugs and enjoy warm.
This is a layered dish which you can serve in individual bowls too. Bottom layer is rice. Over that is the rajma then the peppers and topped with salsa, pico de gallo and cheese.
Rice – 1 cup red rice (soaked overnight) Kidney Beans – 1 cup kidney beans (rajma) soaked overnight, 1 cup chopped onions, 1 cup chopped tomato, 1 tbsp grated ginger, 1 tbsp dried oregano, salt to taste. Peppers – 1 cup red, yellow and green peppers cut lengthwise Salsa – 2 tomatoes Pico de gallo – 1/4 onion finely chopped, 1/2 cup tomato finely chopped, coriander leaves, green chilli, salt and lemon juice Vegan Cheese – 1 cup cashews (soaked for 4 hours), 1/3 tsp rock salt
Rice – Drain the water and cook. Kidney Beans – Pressure cook with half the ginger and chopped onions. Then saute the remaining chopped onion, grated ginger and tomato. Let it cook. Add the cooked rajma. Add salt and oregano. Rajma shoud be a thick gravy not watery. Peppers – Saute the peppers with little salt. Salsa – Roast the tomatoes over an open flame. Remove blackened skin and chop. Mash with fingers to make it pulpy. Add salt. Pico de gallo – Pulse all ingredients in the mixer couple of times. It should be chunky, not a paste. Vegan Cheese – Drain the water and wash thoroughly. Blend the cashews into a smooth paste. Place in a glass jar. Make sure the jar is only half full as the cheese will need that much space when in the making. Close the lid tightly and leave it in a place where it will not be disturbed to ferment. It will take 12 to 24 hours depending on the weather. You could keep it in an oven, a cupboard or out in the sun to speeden the process. Once done, add salt. If the cheese seems too thick, you can add some water for a pourable consistency for the top layering of the bowl.
This one is done without oil, and believe me you will not miss it. The coconut provides a lot of richness and the crunchy beans and tempering add that freshness and zing.
2- 3 cups finely chopped french beans. .
1 onion finely chopped
1/4 coconut grated
1 green chilli (finely chopped)
Salt to taste Tempering
1/2 tsp mustard seeds
1 strand curry leaf
1 dry red chili
a pinch of asafoetida
1 tsp split black gram (urad dal)
1. Heat the pan and splutter the mustard seeds.
2. Add the dry red chilly, split black gram, asafoetida and curry leaves.
3. Saute the onions and green chilies, for a minute or till the onion sweats, you may sprinkle some water if it starts going too dry.
4. Add the chopped vegetables and salt.
5. Cook covered for about 5 minutes, sprinkling a few drops of water if needed. Sometimes the vegetables do not need water at all.
6. Finally add the fresh grated coconut, mix well with the cooked vegetable and switch off. Have it by itself (I often do) or serve it as a side or with rice, roti or appam! Variations :- You can also do this with a combination of vegetables like carrots, green peas, radish and cabbage. Serves 4
‘Tis the season of red carrots! And Gaajar Ka Halva! I am not a big fan of Indian sweets, but Gaajar ka halva has my heart. The recipe that I am sharing today is versatile, so easy to make and delicious as hell! Dont take my word for it, try it out and you’ll know. .
What else makes it work : – it uses no oil/ghee (trust me you wont miss it) – it replaces milk and ‘khoya’ with healthier fats – coconut and cashew nut. So no animal protein, hormones or pus cells. But works equally well if not better. – Sugar is replaced with dates and raisins. No blood sugar spikes and a sweetness that is just so much better! .
Don’t take my word for any of the above. Try the recipe and let me know how it went! (Scroll to the bottom for a fully raw version)