A super rich source of calcium, iron and protein, this simple porridge is more than just a comfort food. A great food for weaning babies, mothers, athletes and anyone looking to build bone health alike.


  • 4 tbsp finger millet flour (Mandua, ragi or nachni)
  • 2 tbsp date paste (more if you like it sweeter)
  • 1 tsp grated ginger / or cinnamon
  • ½ cup coconut milk
  • 2 tbsp finely grated coconut
  • Raisins to sprinkle (soaked)


  1. Roast the flour in pan for a few minutes. Slowly add a bit of water at a time stirring continuously so that no lumps are formed and it mixes well. You will need approx ½ -1 cup of water.
  2. Add date paste and ginger and turn off the flame. Add coconut milk and add the grated coconut and mix well. Sprinkle the raisins on top. Serve hot.

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